the ADHD coach supporting you with tailored-to-your-life strategies so you can build the foundations of an ADHD-friendly life.
Rosie RAPP
Hi there, I'm
Do you ever feel as if you've spent your life trying to run an iPhone system on an Android? Like you know you've got something great to offer the world, but the world isn't designed in a way that allows you to shine (or let's face it, function)?
Samesame over here!
As women with ADHD, our needs and struggles are as unique as we are. That’s why our 1:1 ADHD Coaching sessions will be 100% focused on YOU.
We'll tackle what’s holding you back, keeping you up at night, and stressing you the f*ck out! And you’ll have support, accountability, and a little bit of tough love from yours truly every step of the way.
Let's build you the ADHD-friendly life you've been searching for.
What if you worked
with your adhd,
instead of against it?
Featured In
Need some help ASAP? Routine completely off track? Massive deadline coming your way? If this sounds familiar, an ADHD Power Hour is what you've been looking for.
We'll focus 100% on the most pressing issue in your life. You know, the one you're losing sleep over? You'll walk away with a clear strategy and confidence in hand.
POWER HOUR
90 Minutes
Ready to get tackle your day-to-day and internal chaos, build a sustainable routine that fits your life to a T, and start taking steps towards long-term goals while you're at it? If so, this is for you!
It's taken decades to get where you are now, and it'll take time — and a lot of baby steps — to get where you want to be. And I can't wait to help you get there!
12 weeks 1-1 coaching
RECOMMENDED
Know you'll benefit from the support of a coach, but not quite ready for a longish-term commitment? This is for you!
In just 4 weeks you'll develop tools and strategies to improve your day-to-day life with ADHD. You'll also begin experiencing a total mindset shift that'll finally have you treating yourself kindly.
4 weeks 1-1 coaching
So, how we can work together?
DETAILS PLEASE!
TELL ME MORE!
MORE INFO PLEASE!
60 Minutes
Need some help ASAP? Routine completely off track? Massive deadline coming your way? If this sounds familiar, an ADHD Power Hour is what you've been looking for.
We'll focus 100% on the most pressing issue in your life. You know, the one you're losing sleep over? You'll walk away with a clear strategy and confidence in hand.
POWER HOUR
Ready to get tackle your day-to-day and internal chaos, build a sustainable routine made for your life, and start taking steps towards long-term goals while you're at it? If so, then the 12-Week package is for you.
It's taken decades to get where you are now, and it'll take time — and a lot of baby steps — to get where you want to be. And I can't wait to help you get there!
12 weeks 1-1 coaching
RECOMMENDED
Know you'll benefit from the support of a coach, but not quite ready for a longish-term commitment? This is for you!
In just 4 weeks you'll develop tools and strategies to improve your day-to-day life with ADHD. You'll also begin experiencing a total mindset shift that'll finally have you treating yourself kindly.
4 weeks 1-1 coaching
So, how can we work together?
MORE INFO PLEASE!
TELL ME MORE!
DETAILS PLEASE!
Freelancer
From uk
based in berlin
Rosie just GETS me. She gets how hard adulting is for me, even though I'm almost 30 & she doesn't judge the super basic stuff I struggle with. Like she is literally helping me get better at opening my mail & leaving the house on time. But it's making a HUGE difference!
She supports me & makes me feel good about the smallest wins & when I mess up or don't follow through with our plan, she always reminds me to not beat myself up. Because if a plan isn't working it is the PLAN'S fault & not MINE. Then we just change the plan!
I can tell my self-confidence & self-worth are increasing a bit more each week & it's a really new but good feeling.
I can tell my self-confidence & self-worth are increasing a bit more each week
M. T.
Corporate employee, wfh
BASED IN GERMANY
Rosie has been my ADHD Coach for 11 weeks so far and already my life is improving! I have a lot of trouble arranging my personal time and work time. As a team leader I really needed help prioritizing my time and my work tasks. In our weekly sessions Rosie helps me strategize and create a plan for my deadlines that are coming up so I don't get overwhelmed or work only at the last minute all the time like usual.
We also created a "wakeup routine" that I can finally stick to because it's not like a typical full morning routine. It is really quick so I can do it even on days I oversleep.
I'm so pleased I decided to work with Rosie as my ADHD Coach and I really look forward to our session each week!
Rosie helps me strategize...so I don't get overwhelmed or work only at the last minute all the time like usual.
A. P.
Freelancer
from usa
based in berlin
My life was a mess of chaos when I started coaching with Rosie. Some parts are still chaos, but overall I feel more in control! I've never had good routines in my life and when I did start one it never lasted since I'm a freelancer so my days are always changing.
Rosie really listened to my specific problems and asked a lot of questions about how I live, even about how my apartment is laid out which I thought was strange at first. Then I realized we came up with small parts of a routine to stack together that fit for my life exactly in my exact apartment and work space.
THANK YOU ROSIE!!
Overall I feel more in control...
Rosie really listened to my specific problems
M. S.
The first time I read an article about adult women with ADHD, I cried. It was like reading about my own life — all those little "quirks" others would point out, and the way I lived behind closed doors.
The rubber band that would sit on my floor for weeks at a time. The addictive tendencies. Moving from country to country, flat to flat, job to job. Sitting, overwhelmed and completely paralyzed on my sofa, while to anyone else it would look like I was relaxing. The insomnia. The chronic depression.
I was diagnosed at 31 and was flooded with relief, anger, regret, joy, and acceptance. Simultaneously.
There was no one in my life who understood the depths of how ADHD affects me. Things I never told anyone due to shame and embarrassment.
When I began working with an ADHD Coach, my entire perspective began to change...
I’m a perpetual foreigner, weightlifting lover, lifelong Harry Potter fan, and adult-diagnosed ADHDer.
WHo am I?
def not gossip girl.
I'm the one you tell your ADHD secrets and shame to & the one who supports you in taking tiny steps that'll create big changes.
Keen to learn more about ADHD Coaching or wondering if we'll be a good match?
Let's have a 20-minute Discovery Call when you can ask all your ADHD coaching questions and I can learn more about you!
